Why is change so hard and why TF do we freak out when change happens? In this podcast episode, we delve into the common challenges entrepreneurs face when pursuing growth and change. Explore the physiological and psychological aspects of stress, anxiety, and fear as we uncover the subtle signs our bodies and minds exhibit during times of transformation.
Here are the episode highlights:
Physiology of Change: Discover the inevitable physiological responses associated with change – increased heart rate, nausea, sweating, and more. Understand why our bodies react this way and how to interpret these signs as indicators of something new and positive, rather than threats.
Mind Drama and Self-Reflection: Explore the mental challenges entrepreneurs encounter on their journey, such as self-doubt, questioning, and the fear of the unknown. Learn to identify and navigate mind drama, questioning the definitions we attach to success, and whether they align with our authentic desires.
Reassessing Definitions: Challenge conventional definitions of success, whether it's related to business strategies, time management, or personal fulfillment. Understand the power of consciously defining what success means for you and how it impacts your entrepreneurial journey.
Subconscious Mind and Nervous System: Uncover the role of the subconscious mind's prime directive – to keep us safe. Learn how past experiences shape automatic responses and why aligning the subconscious with conscious desires is crucial for sustained growth.
Recognizing Emotional Responses: See emotional turmoil as indicators on your entrepreneurial journey. Differentiate between past unhealed events and beliefs influencing your present reactions. Gain clarity on the signs that reveal what you subconsciously believe about yourself.
Navigating Change with Ease: Learn to navigate change gracefully, with emotional resilience and a regulated nervous system. Discover the importance of recognizing triggers and mind drama as signals for healing and reprogramming, ultimately leading to a more peaceful and fulfilling entrepreneurial experience.
As an entrepreneur, your journey involves continuous growth and change. By understanding the physiological and psychological aspects of these transformations, you can navigate challenges with greater ease and harness the power of your subconscious mind for lasting success. Join me in this exploration of self-discovery and empowerment.
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