I'm thrilled to have Dr. John Connelly back here in the Play Bigger Podcast for our second episode with him, and today's conversation is going to be quite different from our previous one.
In this episode, Dr. Connelly explains the concept of "stuckness" and "turmoil" in the context of Rapid Resolution Therapy (RRT). He emphasizes that our minds don't intentionally make us feel bad, but they are trying to do something good for us. Through the conversation shifts to discussing how external situations are often seen as the cause of our emotions. Dr. Connelly introduces a different perspective, suggesting that our minds process information, including meanings, which can contribute to our emotional experiences. His guidance through the power of RRT empowered me to embrace a unique way of approaching life and challenges, ultimately leading to my personal growth and self-acceptance.
It was an interesting and transformative conversation, and I am so excited to share this with you as I know that you will learn from it as much as I did.
Note: Towards the end of the podcast, Dr. Connelly’s power went out and so he continued to converse with me using an audio call. With such, the audio quality of his voice turned out different. Here is a copy of the transcript for your reference.
Dr. Connelly first founded the Institute for Survivors of Sexual Violence, a non-profit organization engaged in research and development of cutting-edge treatment for survivors of trauma. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy. Jon is the author of Life Changing Conversations with Rapid Resolution Therapy. He recently published another book, Grief is Not Sacred, demonstrating how grief can be resolved in a single meeting.
Resources we spoke about
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