Episode 07 - The Power of Labels: How Our Thoughts and Perceptions Affect Our Reality

Do you ever find yourself saying things like “I’m a newbie,” “I’m a perfectionist,” or “I’m unconfident”? These labels, or the perceptions we hold of ourselves, can have a powerful influence on our thoughts, feelings, and actions. In this episode, we delve into the role of labels in shaping our reality and discuss strategies for becoming more aware of the negative bias of our thoughts and the state of our minds. Tune in to learn how to shift your labels and perceptions to create a more positive and empowered outlook on life. 

Key Points:

• Do you find yourself stuck in the same patterns and getting similar results over and over again? It may be time to examine the labels and stories you tell yourself.
• Our brains have a natural negative bias and often repeat negative thoughts, which can influence our actions and state of mind.
• The labels we give ourselves, such as “I’m a newbie” or “I’m a bad speaker,” can be excuses and stories that hold us back.
• Instead of accepting these labels, consider their source and challenge them in order to achieve your goals and get different results.
• Negative thoughts and self-labeling can hold us back from reaching our goals.
• It’s important to examine the source of these labels and challenge them.

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